I am pleased to announce that earlier today the embargo was lifted on our most recent paper. This work represents the culmination of over two years of effort by my collaborators and I. You can find the official version on the Nature Genetics website here, and the freely available ReadCube version here. In this post, I will focus on making the science accessible to the lay reader. I have also written another post, The Quantified Anatomy of a Paper, which delves into the quantified-self analytics of this project.